The diagram illustrate the proportion of three types of nutrients in typical meals, which can be unhealty if consumed too much. ‘Sodium’, ’saturated fat’, ’added sugar’ are the three food nutrients and the data is taken from the breakfast, dinner, luch and snacks Americans eat.
Generally speaking, Americans eat less sodium, saturated fat and added sugar in their breakfast but they consume a large proportion of them while they eat their lunch and dinner. The snacks also contain these nutrients in plenty.
i. The first chart shows the average percentage of sodium intake by americans.
ii. Dinner contains the highest ratio of sodium(43%) while 29% of its eaten while having lunch.
iii. Breakfast and snacks include an equal proportion of sodium, which is 14%.
iv. The second chart outlines the proportion of saturated fat in the meals.
v. By eating dinner, average americans consume 37% of saturated fats. which is highest among the meal types.
vi. Lunch contributes to a consumption of 26% of saturated fats. followed by snacks with 21% and breakfast with 16%.
vii. The last pie chart illustrates the proportion of added sugar in meals. snacks contains the highest proportion of it, 42%. a typical dinner includes 23% sugar while lunch and breakfast contain 19% and 16% respectively. It is worth noticing that, these three nutrients are less consumed through breakfast by americans.
The diagram
illustrate
the
proportion
of three types of
nutrients
in typical meals, which can be
unhealty
if consumed too much. ‘Sodium’,
’saturated
fat’
, ’
added
sugar’
are the three food
nutrients
and the data
is taken
from the
breakfast
,
dinner
,
luch
and
snacks
Americans eat.
Generally
speaking, Americans eat less sodium,
saturated
fat
and
added
sugar
in their
breakfast
but
they consume a large
proportion
of them while they eat their lunch and
dinner
. The
snacks
also
contain
these
nutrients
in
plenty
.
i. The
first
chart
shows
the average percentage of sodium intake by
americans
.
ii.
Dinner
contains
the highest ratio of sodium(43%) while 29% of its eaten while having lunch.
iii.
Breakfast
and
snacks
include an equal
proportion
of sodium, which is 14%.
iv. The second chart outlines the
proportion
of
saturated
fat
in the meals.
v. By eating
dinner
, average
americans
consume 37% of
saturated
fats
.
which
is highest among the meal types.
vi. Lunch contributes to a consumption of 26% of
saturated
fats
.
followed
by
snacks
with 21% and
breakfast
with 16%.
vii. The last pie chart illustrates the
proportion
of
added
sugar
in meals.
snacks
contains
the highest
proportion
of it, 42%.
a
typical
dinner
includes 23%
sugar
while lunch and
breakfast
contain
19% and 16%
respectively
. It is worth noticing that, these three
nutrients
are less consumed through
breakfast
by
americans
.