The three pie chart provides information on nutrients like sodium, saturated fat and sugar consumed by USA citizens in average meals respectively. uptake of exceeding food can be detrimental for one's health.
Overall, breakfast and lunch has balanced died whereas dinner responds high with sodium and added sugar intake is high in snack food items.
Breakfast and lunch follows a steady balanced diet wherein the breakfastbeing one of the lightest meal comprises sodium, saturated fat and added sugar in a steadily increasing manner from 14% to 16%. In addition the lunch is high in sodium followed by 26% of saturated fat and lowest in added sugar. The US adults tend to have a healthy diet during the breakfast and lunch. In regard to the remaining two meals, Dinner is comparatively high in sodium content than other two nutrients of approximately 43%, 37% and 23% sequentially. However added sugar accounts high for snack time meals from 14% to 42%, almost taking up the half of added sugar in all meals which can be unhealthy, way off the balanced diet.
The three pie chart provides information on nutrients like sodium, saturated
fat
and
sugar
consumed by USA citizens in average
meals
respectively
.
uptake
of exceeding food can be detrimental for one's health.
Overall
, breakfast and lunch has balanced
died
whereas dinner responds
high
with sodium and
added
sugar
intake is
high
in snack food items.
Breakfast and lunch follows a steady balanced diet wherein the
breakfastbeing
one of the lightest
meal
comprises sodium, saturated
fat
and
added
sugar
in a
steadily
increasing manner from 14% to 16%. In
addition
the lunch is
high
in sodium followed by 26% of saturated
fat
and lowest in
added
sugar
. The US adults tend to have a healthy diet during the breakfast and lunch. In regard to the remaining two
meals
, Dinner is
comparatively
high
in sodium content than other two nutrients of approximately 43%, 37% and 23%
sequentially
.
However
added
sugar
accounts
high
for snack time
meals
from 14% to 42%, almost taking up the half of
added
sugar
in all
meals
which can be unhealthy, way off the balanced diet.