Many people today are not as fit and active as people used to be in the past and this is a danger to their long-term health. What do you think are the reasons for this ? What measures can you suggest to reduce this problem ?

Today’s world is full of sophistication and comfort that makes mankind inactive and unfit. Evidently, this lifestyle is the cause for many health problems. In this essay, I will discuss some reasons for this and possible solutions to reduce this issue. To begin with, technology has eased most of our daily work causing a sedentary lifestyle. To illustrate, a lot of people even do their weekly grocery or monthly shopping on the web instead of going out to the stores. In addition, the job nature of most people is now table work. Furthermore, the fast paced life makes everyone prefer faster transportation like cars, subway or buses instead of more active commute methods like cycling or walking. Eventually, all these mentioned reasons make us unhealthy with little or no physical activity. In order to fix this problem people have to be aware of the issues they invite by being lazy. Moreover, everybody should ensure to include some physical work in their routine. Though there is a trend to wear fitness bands to monitor body’s status, how many of us utilize the indicators to it’s best is still a question. Overall, an individual has to ensure that they burn enough calouries and give good exercise to their muscles every single day. To summarize, technology and inventions are making life easy, but this comes with the cost of degraded quality of life. Undoubtedly, this can be fixed by compensating the idle time we spend in our office desks with active hours of exercising and jogging. On the whole, it is very important to keep the body fit and active to be healthy and happy.