Graph depicting percentages of sodium, saturated fat, and added sugars, unhealthy if eaten in excess, Americans at meals
Graph depicting percentages of sodium, saturated fat, and added sugars, unhealthy if eaten in excess, Americans at meals yNNpl
The chart delineates the percentages of sodium, saturated fat, and added sugar, which is unhealthy if eaten too much, Americans in meals
Overall, the proportions of sodium and saturated fat at dinner constitute the highest figures, while sugar was mostly contained in snacks.
To begin with, dinner has highly remarkable percentages of rate in sodium and saturated fat, which are nearly a half for the former and two-fifths for the latter. The figure for sugar at dinner is about 23%. Moreover, the percentages for sugar at snacks is reckoned to be the highest, at exactly 43%. However; those of sodium and saturated fat are pretty low, at about 14% and 21% respectively.
Furthermore, the proportions of 3 kinds of nutrients at breakfast are quite similar, ranging from 14% to 16%. Last but not least, lunch provides 29% of sodium and 26% of saturated fat. Lunch also contains less than one-fifth of added sugar.
The chart delineates the percentages of sodium,
saturated
fat
, and
added
sugar
, which is unhealthy if eaten too much, Americans in meals
Overall
, the proportions of sodium and
saturated
fat
at dinner constitute the highest figures, while
sugar
was
mostly
contained in snacks.
To
begin
with, dinner has
highly
remarkable percentages of rate in sodium and
saturated
fat
, which are
nearly
a half for the former and two-fifths for the latter. The figure for
sugar
at dinner is about 23%.
Moreover
, the percentages for
sugar
at snacks
is reckoned
to be the highest, at exactly 43%.
However
; those of sodium and
saturated
fat
are pretty low, at about 14% and 21%
respectively
.
Furthermore
, the proportions of 3 kinds of nutrients at breakfast are quite similar, ranging from 14% to 16%. Last
but
not least, lunch provides 29% of sodium and 26% of
saturated
fat
. Lunch
also
contains less than one-fifth of
added
sugar
.