I’m going to talk about a book that really made me think, and that has had a positive effect on my life. The name of the book is ‘Atomic Habits’, and it’s about the compounding effect that small decisions and minuscule changes can have on people’s lives.
I decided to read Atomic Habits after seeing an interview with the book’s author, James Clear, who is a world-renowned expert in the field of habit formation. In the interview, he told inspiring stories and revealed some simple life hacks that can make people more productive, motivated and happy. I found the whole idea of the ‘science of tiny habits’ fascinating, and so I bought the book straight away.
While reading the book, I was forced to confront my own habits and behaviours. I realised that I’m nowhere near as productive as I could be, but that some small tweaks to my routine could make a significant and long-lasting difference. The book also gave me a framework to understand how good habits are formed and how bad habits can be broken. It has encouraged me to analyse my own habits accordingly.
I thoroughly enjoyed reading Atomic Habits because I thought it was well researched, well reasoned and well written. The author’s ideas and advice aren’t simply his opinions; they are taken from cutting-edge research and real success stories. I enjoy reading books that change my way of thinking in some way or give me practical, life-altering ideas, and this was definitely one of those books.
I’m going to talk about a
book
that
really
made me
think
, and that has had a
positive
effect on my life. The name of the
book
is ‘Atomic
Habits’
, and it’s about the compounding effect that
small
decisions and minuscule
changes
can have on
people
’s
lives
.
I decided to read Atomic
Habits
after seeing an interview with the
book’s
author, James
Clear
, who is a world-renowned expert in the field of
habit
formation. In the interview, he
told
inspiring stories and revealed
some
simple life hacks that can
make
people
more productive, motivated and happy. I found the whole
idea
of the ‘science of tiny
habits’
fascinating, and
so
I
bought
the
book
straight away.
While reading the
book
, I
was forced
to confront my
own
habits
and
behaviours
. I
realised
that I’m nowhere near as productive as I could be,
but
that
some
small
tweaks to my routine could
make
a significant and long-lasting difference. The
book
also
gave me a framework to understand how
good
habits
are formed
and how
bad
habits
can
be broken
. It has encouraged me to
analyse
my
own
habits
accordingly
.
I
thoroughly
enjoyed reading Atomic
Habits
because
I
thought
it was well researched, well reasoned and well written. The author’s
ideas
and advice aren’t
simply
his opinions; they
are taken
from cutting-edge research and real success stories. I enjoy reading
books
that
change
my way of thinking in
some
way or give me practical, life-altering
ideas
, and this was definitely one of those
books
.