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Describe something important for maintaining a healthy lifestyle. v.1

Describe something important for maintaining a healthy lifestyle. v. 1
Describe something important for maintaining a healthy lifestyle. You should say: what does healthy lifestyle mean to you what important aspect you have in your mind how it is important and explain why this is important for maintaining a healthy lifestyle. [You will have to talk about the topic for one to two minutes. You have one minute to think about what you're going to say. You can make some notes to help you if you wish. ] Sample Answer 1: A healthy lifestyle is something we all talk about but only a few of us follow the rules to maintain it. I thank you for this wonderful topic and would like to talk about the importance of a balanced diet for having a healthy lifestyle. It is often said that 'what we eat defines what we become'. It is indeed true and in my opinion, healthy living greatly depends on someone's eating habit. Having a balanced diet means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. A healthy lifestyle is a combination of a sober and prudent living style with the soundness of body and mind. Both physical and psychological well-being is important in order to have a healthy lifestyle. It does not depend on someone's economic status or geographic location. Rather it is the willingness to lead a good life with some fundamental good habits. A balanced diet has a paramount importance to remain fit both physically and psychologically. Biologically, a person is a living organism who needs food to survive like any other living organism on this planet. As a superior creature, we have plenty of food items to choose from and in a way, this has made our food habit quite complex. Fast food, for example, in no way a good choice for us and yet we have become dependant on it. Obesity, for instance, is rare among people who have a good eating habit. Overweight has become one of the reasons people these days suffer from various diseases. Scientific research has proven that more than 30 percent health-related complexities could be avoided by having a good eating habit. The modern era is highly competitive and we are so busy these days than the past generations. However, this does not mean that we should not be aware of our health. We have got only one chance to live and some easy-to-follow rules like following a balanced diet, regular exercise, maintaining personal hygiene etc. can make a huge difference. A sound mind lies on a sound body and a body needs calories to properly function. As an intelligent species, we should not act foolishly. We should provide our body with the right combination of food that provides necessary vitamins and calories to remain healthy - not more, not less and nothing harmful to our body and mind.   Sample Answer 2: Healthy lifestyle refers to the living in a planned way when someone will be fit, both mentally and physically, and free of almost all types of diseases. So, to maintain a healthy lifestyle, one should take balanced diet and have some sort of physical exercise. This is really an important issue to discuss. Many of us do not have the idea about a healthy lifestyle. Often people believe that having a good food means they are getting healthy. But they are living in a wrong conception. In fact, only having some good foods will not make you healthy rather you need to have something more for your health. To be healthy in all terms refers that one should also be free of diseases that may weaken them at any time of the year. Hence, the term a healthy lifestyle focuses on having regular physical exercises in line with having a balanced and nutritious diet. I believe that the importance of a healthy lifestyle is great and it is only achieved when an individual can have a combination of a nutritious food, moderate exercise and a life filled with happiness. Actually, a healthy lifestyle depends on how people are leading their daily lives. If they only eat rich foods and start believing that they are getting healthy, I think they are in the wrong way. To have a healthy lifestyle, one should also have to follow some other externals issues. I think taking exercises regularly is an important aspect of this issue. Having regular physical exercises help to build a healthy mind and accordingly the lifestyle becomes healthier.   This is really important for a good health. In fact, this is almost impossible to attain a good health without some sort of exercise. This is the key to everything. For instance, you need to burn your calories that come with your foods. If you do not burn the calories, they will make you overweight. And definitely, we do not prefer overweight. Rather, we should be fit and be able to do anything we want to do. But if we are unable to do the things we like due to the excessive healthy status of the body, it points that we are not healthy actually. The importance of physical exercise lies here. Often it is said that health is wealth. We are accustomed to the saying and realise the statement best after we fall ill. So, this is a precondition for a good health and a healthy lifestyle, I believe. Everything is its detrimental impacts. And the lifestyle is not an exception. If someone is absorbed in an enriched living style, surely s/ he will suffer for that in some stages of life unless they are taking any preventive measures. Unluckily, most of the people are unaware of the matter that they need to have some sort of physical movements to live healthily. When the living is healthy, I think the lifestyle becomes healthy as well. Therefore, this is important to have at least 30 minutes of exercise or other types physical movements for maintaining a healthy lifestyle. More Ideas to talk about this Cue Card/ Candidate Task Card topic: Topic: Describe something important for maintaining a healthy lifestyle. 1. I think a healthy lifestyle means to take the right foods to get protein and other necessary food ingredients. I believe by following a balanced diet, one can have a healthy lifestyle. This is important because we cannot live without food. But it should be taken in a limited and balanced way. We need nutrients to get the energy to complete out tasks. 2. A healthy lifestyle is a way of living according to a routine. It appears to me that without following a routine, none can get the proper way of living. This is very important as everything should be balanced. This is important to me because, without a routine, someone cannot get the desired things. There will be lack of coherence among all the other thing that will make life complex. So, I firmly believe that a routine is necessary to get a healthy lifestyle. 3. Living without stress and tension is the best way to a healthy lifestyle, I think. This is an important aspect to consider to get a healthy lifestyle. Relieving stress is important as it destroys the inner peace of a soul. Unless some are relieved from stress, they are unable to lead a peaceful life. And life with stress is not considered at all as a healthy lifestyle. So, this is highly important to get a healthy lifestyle that someone should try relieving stress from life. 4. It may sound weird to many but I think having the right amount of sleep is the definition of a healthy lifestyle. I believe that without a proper sleep, someone is unable to focus on their daily activities. It is important because having a perfect sleep helps people t get necessary energy, complete their tasks efficiently and life becomes easier. Sleeping is also important because it helps to get relaxed and get new energy which people can invest to solve their workplace troubles. 5. A healthy lifestyle means to get the right amount of exercise every day. In fact, every person needs to get exercise in different forms to make them active and remove the laziness. It is important because when someone takes part in the exercise, they need to move their limbs and other organs. Following this way, they become and remain active. Exercise is important for a healthy lifestyle as it keeps people energetic. They can complete the tasks on time and consequently can enjoy their life.
This phrase/word (depending on the context) can be potentially replaced with :
Describe
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something
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important
for
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maintaining
a
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healthy
You use this word too often, consider replacing it with
lifestyle
. You should say: what does
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healthy
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lifestyle
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mean
to you what
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important
aspect you have in your
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mind
how it is
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important
and
This phrase/word (depending on the context) can be potentially replaced with :
explain
why this is
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important
for
You use this word too often, consider replacing it with
maintaining
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. [You will
This phrase/word is too simple and can be replaced with:
have to
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talk
about the
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topic
for one to two minutes. You have one minute to
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think
about what you're going to say. You can
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make
This phrase/word is too simple and can be replaced with:
some
notes to
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help
you if you wish.
Loose punctuation mark.
]
Sample Answer 1:

A
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healthy
You use this word too often, consider replacing it with
lifestyle
is
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something
we all
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talk
about
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but
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only
a few of us follow the
This phrase/word (depending on the context) can be potentially replaced with :
rules
to maintain it. I thank you for this wonderful
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topic
and would like to
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talk
about the
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importance
of a
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balanced
diet for
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having
a
You use this word too often, consider replacing it with
healthy
lifestyle.

It is
This phrase/word is too simple and can be replaced with:
often
said that 'what we eat defines what we become'. It is
indeed
true and in my opinion,
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healthy
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living
greatly
depends on someone's
You use this word too often, consider replacing it with
eating
habit.
You use this word too often, consider replacing it with
Having
a
You use this word too often, consider replacing it with
balanced
diet
You use this word too often, consider replacing it with
means
You use this word too often, consider replacing it with
eating
a wide variety of
You use this word too often, consider replacing it with
foods
in the
You use this word too often, consider replacing it with
right
proportions, and consuming the
You use this word too often, consider replacing it with
right
amount of
You use this word too often, consider replacing it with
food
and drink to achieve and maintain a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
body
weight.

A
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
is a combination of a sober and prudent
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living
style with the soundness of
You use this word too often, consider replacing it with
body
and
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mind
. Both
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physical
and psychological
well
-being is
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important
in order to have a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. It does not depend on someone's economic status or geographic location.
Rather
it is the willingness to lead a
You use this word too often, consider replacing it with
good
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life
with
This phrase/word is too simple and can be replaced with:
some
fundamental
You use this word too often, consider replacing it with
good
habits.

A
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balanced
diet has a paramount
You use this word too often, consider replacing it with
importance
to remain fit both
physically
and
psychologically
.
Biologically
, a person is a
You use this word too often, consider replacing it with
living
organism who
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needs
You use this word too often, consider replacing it with
food
to survive like any
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
living
organism on this planet. As a superior creature, we have
This phrase/word is too simple and can be replaced with:
plenty
of
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food
items to choose from and in a way, this has made our
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food
habit quite complex.
This phrase/word is too simple and can be replaced with:
Fast
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food
,
for example
, in no way a
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good
choice for
Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).
us and
yet
we have
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become
Did you mean "dependent" on?
dependant
on it. Obesity,
for instance
, is rare among
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people
who have a
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good
You use this word too often, consider replacing it with
eating
habit. Overweight has
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become
one of the reasons
You use this word too often, consider replacing it with
people
these days suffer from various diseases. Scientific research has proven that more than 30 percent health-related complexities could
be avoided
by
You use this word too often, consider replacing it with
having
a
You use this word too often, consider replacing it with
good
You use this word too often, consider replacing it with
eating
habit.

The modern era is
highly
Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).
competitive and
we are
so
busy these days than the past generations.
However
, this does not
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mean
that we should not be aware of our
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health
. We have
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got
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only
one chance to
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live
and
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some
easy-to-follow
This phrase/word (depending on the context) can be potentially replaced with :
rules
like
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following
a
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balanced
diet, regular
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exercise
,
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maintaining
personal hygiene etc. can
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make
a huge difference.

A sound
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mind
lies on a sound
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body
and a
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body
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needs
calories to
properly
function. As an intelligent species, we should not act
foolishly
. We should provide our
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body
with the
You use this word too often, consider replacing it with
right
combination of
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food
that provides
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necessary
vitamins and calories to remain
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healthy
Consider using an m-dash if you do not want to join two words.
-
not more, not less and nothing harmful to our
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body
and
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mind
.
Possible typo: you repeated a whitespace
 
Sample Answer
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2: Healthy
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lifestyle
refers to the
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living
in a planned way when
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someone
will
be fit
, both mentally and
physically
, and free of almost all types of diseases.
So
, to maintain a
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healthy
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lifestyle
, one should take
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balanced
diet and have
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some
sort of
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physical
exercise.

This is
really
an
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important
issue to discuss.
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Many
of us do not have the
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idea
about a
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healthy
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lifestyle
.
This phrase/word is too simple and can be replaced with:
Often
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people
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believe
that
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having
a
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good
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food
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means
they are getting
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healthy
.
This phrase/word is too simple and can be replaced with:
But
they are
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living
in a
This phrase/word is too simple and can be replaced with:
wrong
conception. In fact,
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only
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having
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some
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good
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foods
will not
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make
you
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healthy
rather
you
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need
to have
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something
more for your
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health
. To be
You use this word too often, consider replacing it with
healthy
in all terms refers that one should
also
be free of diseases that may weaken them at any time of the year.
Hence
, the term a
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healthy
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lifestyle
focuses on
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having
regular
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physical
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exercises
in line with
You use this word too often, consider replacing it with
having
a
You use this word too often, consider replacing it with
balanced
and nutritious diet.

I
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believe
that the
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importance
of a
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healthy
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lifestyle
is great and it is
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only
achieved when an individual can have a combination of a nutritious
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food
, moderate
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exercise
and a
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life
filled with happiness.
Actually
, a
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healthy
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lifestyle
depends on how
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people
are leading their daily
You use this word too often, consider replacing it with
lives
. If they
You use this word too often, consider replacing it with
only
eat rich
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foods
and
This phrase/word (depending on the context) can be potentially replaced with :
start
believing that they are getting
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healthy
, I
You use this word too often, consider replacing it with
think
they are in the
This phrase/word is too simple and can be replaced with:
wrong
way. To have a
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healthy
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lifestyle
, one should
also
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have to
follow
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some
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other
externals issues. I
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think
taking
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exercises
regularly
is an
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important
aspect of this issue.
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Having
regular
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physical
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exercises
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help
to build a
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healthy
You use this word too often, consider replacing it with
mind
and
accordingly
the
You use this word too often, consider replacing it with
lifestyle
You use this word too often, consider replacing it with
becomes
healthier.
Possible typo: you repeated a whitespace
 
This is
really
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important
for a
You use this word too often, consider replacing it with
good
You use this word too often, consider replacing it with
health
. In fact, this is almost impossible to attain a
You use this word too often, consider replacing it with
good
You use this word too often, consider replacing it with
health
without
This phrase/word is too simple and can be replaced with:
some
sort of
You use this word too often, consider replacing it with
exercise
. This is the key to everything.
For instance
, you
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need
to burn your calories that
This phrase/word (depending on the context) can be potentially replaced with :
come
with your
You use this word too often, consider replacing it with
foods
. If you do not burn the calories, they will
You use this word too often, consider replacing it with
make
you overweight. And definitely, we do not prefer overweight.
Rather
, we should
be fit
and be able to do anything we want to do.
This phrase/word is too simple and can be replaced with:
But
if we are unable to do the things we like due to the excessive
You use this word too often, consider replacing it with
healthy
status of the
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body
, it points that we are not
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healthy
actually
. The
You use this word too often, consider replacing it with
importance
of
You use this word too often, consider replacing it with
physical
You use this word too often, consider replacing it with
exercise
lies here.
This phrase/word is too simple and can be replaced with:
Often
it
is said
that
You use this word too often, consider replacing it with
health
is wealth. We
are accustomed
to the saying and
Possible spelling mistake. 'realise' is British English.
realise
the statement best after we fall ill.
So
, this is a precondition for a
You use this word too often, consider replacing it with
good
You use this word too often, consider replacing it with
health
and a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
, I believe.

Everything is its detrimental impacts. And the
You use this word too often, consider replacing it with
lifestyle
is not an exception. If
You use this word too often, consider replacing it with
someone
is absorbed
in an enriched
You use this word too often, consider replacing it with
living
style,
surely
s/ he will suffer for that in
This phrase/word is too simple and can be replaced with:
some
stages of
You use this word too often, consider replacing it with
life
unless they are taking any preventive measures.
Unluckily
, most of the
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people
are unaware of the matter that they
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need
to have
This phrase/word is too simple and can be replaced with:
some
sort of
You use this word too often, consider replacing it with
physical
movements to
You use this word too often, consider replacing it with
live
healthily
. When the
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living
is
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healthy
, I
You use this word too often, consider replacing it with
think
the
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lifestyle
You use this word too often, consider replacing it with
becomes
You use this word too often, consider replacing it with
healthy
as
well
.
Therefore
, this is
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important
to have at least 30 minutes of
You use this word too often, consider replacing it with
exercise
or
You use this word too often, consider replacing it with
other
types
You use this word too often, consider replacing it with
physical
movements for
You use this word too often, consider replacing it with
maintaining
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. More
This phrase/word (depending on the context) can be potentially replaced with :
Ideas
to
You use this word too often, consider replacing it with
talk
about this Cue Card/ Candidate
You use this word too often, consider replacing it with
Task
Card
You use this word too often, consider replacing it with
topic
:
You use this word too often, consider replacing it with
Topic
:
This phrase/word (depending on the context) can be potentially replaced with :
Describe
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something
You use this word too often, consider replacing it with
important
for
You use this word too often, consider replacing it with
maintaining
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. 1. I
You use this word too often, consider replacing it with
think
a
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healthy
You use this word too often, consider replacing it with
lifestyle
You use this word too often, consider replacing it with
means
to take the
You use this word too often, consider replacing it with
right
You use this word too often, consider replacing it with
foods
to
This phrase/word (depending on the context) can be potentially replaced with :
get
protein and
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
necessary
You use this word too often, consider replacing it with
food
ingredients. I
You use this word too often, consider replacing it with
believe
by
You use this word too often, consider replacing it with
following
a
You use this word too often, consider replacing it with
balanced
diet, one can have a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. This is
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important
This phrase/word is too simple and can be replaced with:
because
we cannot
You use this word too often, consider replacing it with
live
without
You use this word too often, consider replacing it with
food
.
This phrase/word is too simple and can be replaced with:
But
it should
be taken
in a limited and
You use this word too often, consider replacing it with
balanced
way. We
You use this word too often, consider replacing it with
need
nutrients to
This phrase/word (depending on the context) can be potentially replaced with :
get
the energy to complete out
You use this word too often, consider replacing it with
tasks. 2
. A
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
is a way of
You use this word too often, consider replacing it with
living
according to a
You use this word too often, consider replacing it with
routine
. It appears to me that without
You use this word too often, consider replacing it with
following
a
You use this word too often, consider replacing it with
routine
, none can
This phrase/word (depending on the context) can be potentially replaced with :
get
the proper way of
You use this word too often, consider replacing it with
living
. This is
This phrase/word is too simple and can be replaced with:
very
You use this word too often, consider replacing it with
important
as everything should be
You use this word too often, consider replacing it with
balanced
. This is
You use this word too often, consider replacing it with
important
to me
This phrase/word is too simple and can be replaced with:
because
, without a
You use this word too often, consider replacing it with
routine
,
You use this word too often, consider replacing it with
someone
cannot
This phrase/word (depending on the context) can be potentially replaced with :
get
the desired things. There will be lack of coherence among all the
You use this word too often, consider replacing it with
other
thing that will
You use this word too often, consider replacing it with
make
You use this word too often, consider replacing it with
life
complex.
So
, I
firmly
You use this word too often, consider replacing it with
believe
that a
You use this word too often, consider replacing it with
routine
is
You use this word too often, consider replacing it with
necessary
to
This phrase/word (depending on the context) can be potentially replaced with :
get
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle. 3
.
You use this word too often, consider replacing it with
Living
without
You use this word too often, consider replacing it with
stress
and tension is the best way to a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
, I
You use this word too often, consider replacing it with
think
. This is an
You use this word too often, consider replacing it with
important
aspect to consider to
This phrase/word (depending on the context) can be potentially replaced with :
get
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. Relieving
You use this word too often, consider replacing it with
stress
is
You use this word too often, consider replacing it with
important
as it
This phrase/word (depending on the context) can be potentially replaced with :
destroys
the inner peace of a soul. Unless
This phrase/word is too simple and can be replaced with:
some
are relieved
from
You use this word too often, consider replacing it with
stress
, they are unable to lead a peaceful
You use this word too often, consider replacing it with
life
. And
You use this word too often, consider replacing it with
life
with
You use this word too often, consider replacing it with
stress
is not considered at all as a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
.
So
, this is
highly
You use this word too often, consider replacing it with
important
to
This phrase/word (depending on the context) can be potentially replaced with :
get
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
that
You use this word too often, consider replacing it with
someone
should try relieving
You use this word too often, consider replacing it with
stress
from
You use this word too often, consider replacing it with
life. 4
. It may sound weird to
This phrase/word is too simple and can be replaced with:
many
This phrase/word is too simple and can be replaced with:
but
I
You use this word too often, consider replacing it with
think
You use this word too often, consider replacing it with
having
the
You use this word too often, consider replacing it with
right
amount of sleep is the definition of a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. I
You use this word too often, consider replacing it with
believe
that without a proper sleep,
You use this word too often, consider replacing it with
someone
is unable to focus on their daily activities. It is
You use this word too often, consider replacing it with
important
This phrase/word is too simple and can be replaced with:
because
You use this word too often, consider replacing it with
having
a perfect sleep
You use this word too often, consider replacing it with
helps
You use this word too often, consider replacing it with
people
t
This phrase/word (depending on the context) can be potentially replaced with :
get
You use this word too often, consider replacing it with
necessary
energy, complete their
You use this word too often, consider replacing it with
tasks
efficiently
and
You use this word too often, consider replacing it with
life
You use this word too often, consider replacing it with
becomes
easier. Sleeping is
also
You use this word too often, consider replacing it with
important
This phrase/word is too simple and can be replaced with:
because
it
You use this word too often, consider replacing it with
helps
to
This phrase/word (depending on the context) can be potentially replaced with :
get
relaxed and
This phrase/word (depending on the context) can be potentially replaced with :
get
new energy which
You use this word too often, consider replacing it with
people
can invest to solve their workplace troubles.

5. A
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
You use this word too often, consider replacing it with
means
to
This phrase/word (depending on the context) can be potentially replaced with :
get
the
You use this word too often, consider replacing it with
right
amount of
You use this word too often, consider replacing it with
exercise
every day. In fact, every person
You use this word too often, consider replacing it with
needs
to
This phrase/word (depending on the context) can be potentially replaced with :
get
You use this word too often, consider replacing it with
exercise
in
This phrase/word is too simple and can be replaced with:
different
forms to
You use this word too often, consider replacing it with
make
them active and remove the laziness. It is
You use this word too often, consider replacing it with
important
This phrase/word is too simple and can be replaced with:
because
when
You use this word too often, consider replacing it with
someone
This phrase/word (depending on the context) can be potentially replaced with :
takes part
in the
You use this word too often, consider replacing it with
exercise
, they
You use this word too often, consider replacing it with
need
to
This phrase/word (depending on the context) can be potentially replaced with :
move
their limbs and
You use this word too often, consider replacing it with
other
organs.
You use this word too often, consider replacing it with
Following
this way, they
You use this word too often, consider replacing it with
become
and remain active.
You use this word too often, consider replacing it with
Exercise
is
You use this word too often, consider replacing it with
important
for a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
as it
This phrase/word (depending on the context) can be potentially replaced with :
keeps
You use this word too often, consider replacing it with
people
energetic. They can complete the
You use this word too often, consider replacing it with
tasks
on time and
consequently
can enjoy their
You use this word too often, consider replacing it with
life
.
19Linking words, meeting the goal of 7 or more
314Repeated words, meeting the goal of 3 or fewer
9Mistakes

IELTS speaking Describe something important for maintaining a healthy lifestyle. v. 1

Speaking
  American English
15 paragraphs
1434 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • ?
    Include an introduction and conclusion
  • ?
    Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • ?
    Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • ?
    Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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