With the advent of technology, it's not hard for people to find ways to stay healthy. Some people choose to improve their health by doing proper exercise, while others choose to eat a completely healthy diet. If I was asked, I would choose to eat a complete nutritional meal to stay healthy.
To begin with, taking a complete nutritional diet prevents a person from obesity, which is the root cause of many other diseases. if a person relay wants to keep himself away from obesity, he should start looking for his ideal BMI and removes high caloric food and fats from his diet. Moreover, obesity leads to many other diseases such as blood pressure, cardiac arrest, and depression. Research has proven that people who eat healthily and take full nutrition, prove to live long and are less prone to ailments. Whereas people who do not take care of their diet and include high caloric and junk food tend to increase weight and suffer in related illnesses. The example that came to my mind to elucidate my standpoint is that last year my grandfather passed away at the age of 85 he was completely healthy and energetic and had not been diagnosed with any disease. The secret to his long healthy life was that he ate a proper well-balanced meal. On the contrary, I am 30, but because of the reason that I do not eat healthily and eat junk, I steered to get obese from a young age. It is clear to see that healthy eating habit is crucial for a healthy lifestyle
The second rationale behind my choice is the fact that a well-balanced and nutritional meal provides energy to a person which is crucial for his daily performance and other life activities. A meal without complete nutrition makes the person lethargic and weak and, as a result, he cannot concentrate on his work. Moreover, a healthy and energetic body is essential for a sound mind. My example is a compelling example of this. Last year, I was living in a hostel therefore I could not concentrate on my diet and could not fulfill my daily calorie requirement. As a result, I started to feel lethargic and couldn't focus on my studies, and failed my exam because of incomplete attention. If I had taken a healthy nutritional diet, I would have not failed the exam.
In the light of the above-mentioned reasons, I completely believe that eating healthy is the most critical factor for healthy life but because it prevents obesity, but also it provides us energy which acts as a fuel in our lives.
With the advent of technology, it's not
hard
for
people
to find ways to stay
healthy
.
Some
people
choose to
improve
their health by doing proper exercise, while others choose to
eat
a completely
healthy
diet. If I
was asked
, I would choose to
eat
a complete nutritional
meal
to stay healthy.
To
begin
with, taking a complete nutritional diet
prevents
a
person
from obesity, which is the root cause of
many
other
diseases.
if
a
person
relay wants to
keep
himself away from obesity, he should
start
looking for his ideal BMI and removes high caloric food and fats from his diet.
Moreover
, obesity leads to
many
other
diseases such as blood pressure, cardiac arrest, and depression. Research has proven that
people
who
eat
healthily
and take full nutrition, prove to
live
long and are less prone to ailments. Whereas
people
who do not take care of their diet and include high caloric and junk food tend to increase weight and suffer in related illnesses. The example that came to my mind to elucidate my standpoint is that last year my grandfather passed away at the age of 85 he was completely
healthy
and energetic and had not
been diagnosed
with any disease. The secret to his long
healthy
life was that he ate a proper well-balanced
meal
.
On the contrary
, I am 30,
but
because
of the reason that I do not
eat
healthily
and
eat
junk, I steered to
get
obese from a young age. It is
clear
to
see
that
healthy
eating habit is crucial for a
healthy
lifestyle
The second rationale behind my choice is the fact that a well-balanced and nutritional
meal
provides energy to a
person
which is crucial for his daily performance and
other
life activities. A
meal
without complete nutrition
makes
the
person
lethargic and weak and,
as a result
, he cannot concentrate on his work.
Moreover
, a
healthy
and energetic body is essential for a sound mind. My example is a compelling example of this. Last year, I was living in a hostel
therefore
I could not concentrate on my diet and could not fulfill my daily calorie requirement.
As a result
, I
started
to feel lethargic and couldn't focus on my studies, and failed my exam
because
of incomplete attention. If I had taken a
healthy
nutritional diet, I would have not failed the exam.
In the light of the above-mentioned reasons, I completely believe that eating
healthy
is the most critical factor for
healthy
life
but
because
it
prevents
obesity,
but
also
it provides us energy which acts as a fuel in our
lives
.