Drinking 10 liters of water every day is said be good for health. Health benefits of drinking water ranges from weight loss to keeping our kidneys safe.
Our human body is made up of 60% water, and our blood is 90% water. Let the season be winter, summer or rainy the quantity of water required for our body has to be consumed.
Water is required for keeping our skin healthy and hydrated. Our skin is the same during all seasons, so the water consumption level should not vary according to the season. Our skin requires more water during winter because skin becomes dry and requires moisture.
Water is vital for having our bones and joints active and healthy. In winter and rainy season our bones and joints become numb leading to pain. Hence, drinking warm water relives the numbness and pain and makes the cartilage work efficiently.
Water is necessary for kidney, liver, pancreas, intestine for better functionality. Water flushes out body waste and keeps our vital organs safe. Our organs have same functionality and energy whether it is rainy or winter or summer, so same quantity of water consumption must be practiced. And our body has to flush out waste in order to keep kidneys safe throughout the year. So, drinking water has to be done during any part of the year.
Urinary tract gets infected because of less water intake. Urinary tract gets overburdened due to less water intake, more the water, less the efforts the body has to take to flush out waste. Urinary Tract infection does not stop in itself it spreads out, kidneys are damaged, intestine cannot digest food, intake of solid food reduces, blood pumping to heart gets hit, heart function becomes slow and finally the results are fatal.
Water intake quantity differs from one human to another human body as per the body requirement. But the intake of water should not be reduced and intake should be continuous.
Drinking
10 liters of
water
every day
is said
be
good
for health. Health benefits of
drinking
water
ranges from weight loss to keeping our
kidneys
safe.
Our human
body
is made
up of 60%
water
, and our blood is 90%
water
.
Let
the
season
be
winter
, summer or rainy the quantity of
water
required for our
body
has to
be consumed
.
Water
is required
for keeping our
skin
healthy and hydrated. Our
skin
is the same during all
seasons
,
so
the
water
consumption level should not vary according to the
season
. Our
skin
requires more
water
during
winter
because
skin
becomes dry and requires moisture.
Water is vital for having our bones and joints active and healthy. In
winter
and rainy
season
our bones and joints become numb leading to pain.
Hence
,
drinking
warm
water
relives the numbness and pain and
makes
the cartilage work
efficiently
.
Water is necessary for
kidney
, liver, pancreas, intestine for better functionality.
Water
flushes out
body
waste and
keeps
our vital organs safe. Our organs have same functionality and energy whether it is rainy or
winter
or summer,
so
same quantity of
water
consumption
must
be practiced
. And our
body
has to
flush out waste in order to
keep
kidneys
safe throughout the year.
So
,
drinking
water
has to
be done
during any part of the year.
Urinary tract
gets
infected
because
of less
water
intake
. Urinary tract
gets
overburdened due to less
water
intake
, more the
water
, less the efforts the
body
has to
take to flush out waste.
Urinary
Tract infection does not
stop
in itself it spreads out,
kidneys
are damaged
, intestine cannot digest food,
intake
of solid food
reduces
, blood pumping to heart
gets
hit, heart function becomes slow and
finally
the results are fatal.
Water
intake
quantity differs from one human to another human
body
as per the
body
requirement.
But
the
intake
of
water
should not be
reduced
and
intake
should be continuous.