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some people do physical activities to relax, where others do mental activities. discuss both the view and give your opinion.

some people do physical activities to relax, where others do mental activities. g5BNg

Being healthy is the most important part of today's life as the stress level increases with time. While some individuals choose to opt for a mental workout in order to get relaxation, others select to do body exercise to be relaxed. In this essay, I would argue that how physical workouts provides more relaxation over mental activities due to its benefits. On the one side, it is true that mental activities also provide some calming effects on an individual's mind, but to a certain extent. This is because mental performance requires a focus and appropriate concentration in order to control thoughts. For example, if a person, fails to focus fully and partially on the workout or mental tasks, he would end up getting no results with wastage of time and energy. On the other side, physical activities indirectly offer some peace because of the involvement of all the body parts. This is because when all whole body is involved in a task, it releases some hormones in mind to co-operate with excretion of certain electrolytes. Consequently, with the help of those hormones, individuals feel relax and more focused. For example, in my residency where I live, other residents used to go to the gym every day either in the morning or evening time depends on their convenience, as it allows them to work more efficiently and help them to be fit and fine. In conclusion, although mental tasks also provide some peace, I prefer physical workouts because it has more advantages to our body.

Being healthy is the most This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 part of This phrase/word (depending on the context) can be potentially replaced with :this day and agenowadays
today
's life as the This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
 level increases with time. While This phrase/word is too simple and can be replaced with:a number of
some
 individuals choose to opt for a You use this word too often, consider replacing it withsubjectivespiritualcerebralpsychicintellectualpsychological
mental
You use this word too often, consider replacing it withtrainingtryoutrehearsalsessiondrillroutine
workout
 in order to This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 relaxation, others select to do You use this word too often, consider replacing it withframecarcasstorso
body
 exercise to be relaxed
. In this essay, I would argue that how physical You use this word too often, consider replacing it withtrainingtryoutrehearsalsessiondrillroutine
workouts
 provides more relaxation over You use this word too often, consider replacing it withsubjectivespiritualcerebralpsychicintellectualpsychological
mental
 activities due to its benefits.

On the one side, it is true that You use this word too often, consider replacing it withsubjectivespiritualcerebralpsychicintellectualpsychological
mental
 activities also
 provide This phrase/word is too simple and can be replaced with:a number of
some
 calming effects on an individual's mind, This phrase/word is too simple and can be replaced with:on the contrary
but
 to a certain extent. This is This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
You use this word too often, consider replacing it withsubjectivespiritualcerebralpsychicintellectualpsychological
mental
 performance requires a focus and appropriate concentration in order to control thoughts. For example
, if a person, fails to focus fully
 and partially
 on the You use this word too often, consider replacing it withtrainingtryoutrehearsalsessiondrillroutine
workout
 or You use this word too often, consider replacing it withsubjectivespiritualcerebralpsychicintellectualpsychological
mental
 tasks, he would This phrase/word (depending on the context) can be potentially replaced with :expiration
end
 up getting no results with wastage of time and energy.

On the other side, physical activities indirectly
 offer This phrase/word is too simple and can be replaced with:a number of
some
 peace This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 of the involvement of all the You use this word too often, consider replacing it withframecarcasstorso
body
 parts. This is This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 when all whole You use this word too often, consider replacing it withframecarcasstorso
body
is involved
 in a task, it releases This phrase/word is too simple and can be replaced with:a number of
some
 hormones in mind to co-operate with excretion of certain electrolytes. Consequently
, with the This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 of those hormones, individuals feel relax and more focused. For example
, in my residency where I This phrase/word (depending on the context) can be potentially replaced with :reside
live
, other residents This phrase/word (depending on the context) can be potentially replaced with :exploited
used
 to go to the gym every day either in the morning or evening time depends on their convenience, as it This phrase/word (depending on the context) can be potentially replaced with :authorizes
allows
 them to work more efficiently
 and This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 them to be fit
 and fine.

In conclusion
, although You use this word too often, consider replacing it withsubjectivespiritualcerebralpsychicintellectualpsychological
mental
 tasks also
 provide This phrase/word is too simple and can be replaced with:a number of
some
 peace, I prefer physical You use this word too often, consider replacing it withtrainingtryoutrehearsalsessiondrillroutine
workouts
This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 it has more advantages to our You use this word too often, consider replacing it withframecarcasstorso
body
. 