Nowadays, obesity is rising rapidly and has become a global issue. That may put people's health at risk. This essay will first look into the threat and then give some feasible measures.
Obesity is an over-increased weight. That may come from unreasonable lifestyles such as unhealthy diets and late bedtimes. When the calories absorbed from the food are not consumed, they become excessive and turn into fat. For a long time, this will cause obesity. Staying up late has the same effect because it disturbs the body function on systems. The ineffective work of body systems can accumulate fat and cause overweight.
Obesity has some effects on people's health. It brings the feeling of heaviness and also causes some health problems. For example, obese people easily catch diseases related to the heart and kidney, typically heart attack, blood cholesterol, diabetes, high blood pressure, etc. Moreover, obese people have shorter longevity than others who aren't overweight.
In reality, there are several practical solutions to reduce their chances of getting obese. A healthy and balanced diet is necessary to avoid obesity. A healthy diet helps people have enough energy to work without tiring. Besides that, people should do exercise to consume excess calories and keep in shape. That also makes people happier and more confident when going out. The government can introduce legislation restricting the promotion of unhealthy food to people and launch some kinds of 'stay active' health campaigns.
Overall, obesity is a major global epidemic and causes many health problems, but it still has remedies. Keeping a good lifestyle makes people love life more and live longer.
Nowadays, obesity is rising
rapidly
and has become a global issue. That may put
people
's
health
at
risk
. This essay will
first
look into the threat and then give
some
feasible measures.
Obesity is an over-increased weight. That may
come
from unreasonable lifestyles such as unhealthy diets and late bedtimes. When the calories absorbed from the food are not consumed, they become excessive and turn into
fat
. For a long time, this will
cause
obesity. Staying up late has the same effect
because
it disturbs the body function on systems. The ineffective work of body systems can accumulate
fat
and
cause
overweight.
Obesity has
some
effects on
people
's
health
. It brings the feeling of heaviness and
also
causes
some
health
problems.
For example
, obese
people
easily
catch diseases related to the heart and kidney,
typically
heart attack, blood cholesterol, diabetes, high blood pressure, etc.
Moreover
, obese
people
have shorter longevity than others who aren't overweight.
In reality, there are several practical solutions to
reduce
their chances of getting obese. A healthy and balanced diet is necessary to avoid obesity. A healthy diet
helps
people
have
enough
energy to work without tiring.
Besides
that,
people
should do exercise to consume excess calories and
keep
in shape. That
also
makes
people
happier and more confident when going out. The
government
can introduce legislation restricting the promotion of unhealthy food to
people
and launch
some
kinds of 'stay active'
health
campaigns.
Overall
, obesity is a major global epidemic and
causes
many
health
problems,
but
it
still
has remedies. Keeping a
good
lifestyle
makes
people
love
life more and
live
longer.