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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? a32X
Indeed, sleep is the blessing for all the people to live healthy life. There are two main ingredients for the healthy life these; healthy diet and proper sleep. Many people these days suffer insomnia which leads to restlessness and tiredness. This essay will discuss the problems that can be caused due to not getting proper sleep and solutions that be done about lack of sleep. There are many problems that cause lack of sleep, the lifestyle and lack of exercise stand first. These days people eat so much junk food that contains unhealthy food ingredients which may not be good for your body. Also, canned foods have preservatives in them that harms the body in many ways. Technology like of cell phone and games in them have reduced the need of physical sports. One research from Harvard says that the reason behind the lack of sleep from teenagers to adults is the lack of healthy life style. 85% of people suffer from insomnia due to lack of exercise while rest 15% suffer from this is due to unhealthy food. To get the normal sleep, maintenance of life style is very significant. In order to have the healthy life style, junk and canned food should be erased. Walking or sports should be practiced every day for at-least an hour. As study suggests that people with healthy life style have last chances of any kind of disorders and also their life is much longer than the those with unhealthy lifestyles. Therefore, sleeping problems can be adjusted by many ways but having healthy food, erasing junk and canned foods maybe very helpful. In addition to this, exercise will play great role.
Indeed
,
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sleep
is the blessing for all the
You use this word too often, consider replacing it with
people
to
This phrase/word (depending on the context) can be potentially replaced with :
live
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
. There are two main ingredients for the
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
these;
You use this word too often, consider replacing it with
healthy
diet and proper
You use this word too often, consider replacing it with
sleep
.
This phrase/word is too simple and can be replaced with:
Many
You use this word too often, consider replacing it with
people
these days suffer insomnia which leads to restlessness and tiredness. This essay will discuss the problems that can
be caused
due to not getting proper
You use this word too often, consider replacing it with
sleep
and solutions that
be done
about
You use this word too often, consider replacing it with
lack
of sleep.

There are
This phrase/word is too simple and can be replaced with:
many
problems that cause
You use this word too often, consider replacing it with
lack
of
You use this word too often, consider replacing it with
sleep
, the lifestyle and
You use this word too often, consider replacing it with
lack
of exercise stand
first
. These days
You use this word too often, consider replacing it with
people
eat
This phrase/word is too simple and can be replaced with:
so
much junk
You use this word too often, consider replacing it with
food
that contains unhealthy
You use this word too often, consider replacing it with
food
ingredients which may not be
This phrase/word (depending on the context) can be potentially replaced with :
good
for your body.
Also
, canned
You use this word too often, consider replacing it with
foods
have preservatives in them that harms the body in
This phrase/word is too simple and can be replaced with:
many
ways. Technology like of cell phone and games in them have
This phrase/word (depending on the context) can be potentially replaced with :
reduced
the need of physical sports. One research from Harvard says that the reason behind the
You use this word too often, consider replacing it with
lack
of
You use this word too often, consider replacing it with
sleep
from
This phrase/word (depending on the context) can be potentially replaced with :
teenagers
to adults is the
You use this word too often, consider replacing it with
lack
of
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
You use this word too often, consider replacing it with
style
. 85% of
You use this word too often, consider replacing it with
people
suffer from insomnia due to
You use this word too often, consider replacing it with
lack
of exercise while rest 15% suffer from this is due to unhealthy food.

To
This phrase/word (depending on the context) can be potentially replaced with :
get
the normal
You use this word too often, consider replacing it with
sleep
, maintenance of
You use this word too often, consider replacing it with
life
You use this word too often, consider replacing it with
style
is
This phrase/word is too simple and can be replaced with:
very
significant. In order to have the
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
You use this word too often, consider replacing it with
style
, junk and canned
You use this word too often, consider replacing it with
food
should
be erased
. Walking or sports should
be practiced
every day for at-least an hour. As study suggests that
You use this word too often, consider replacing it with
people
with
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
You use this word too often, consider replacing it with
style
have last chances of any kind of disorders and
also
their
You use this word too often, consider replacing it with
life
is much longer than the those with unhealthy lifestyles.

Therefore
, sleeping problems can
be adjusted
by
This phrase/word is too simple and can be replaced with:
many
ways
This phrase/word is too simple and can be replaced with:
but
having
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
food
, erasing junk and canned
You use this word too often, consider replacing it with
foods
maybe
This phrase/word is too simple and can be replaced with:
very
helpful.
In addition
to this, exercise will play great role.
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IELTS essay Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Essay
  American English
4 paragraphs
278 words
6.0
Overall Band Score
Coherence and Cohesion: 5.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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