Recently, many of the individuals complained that they are not getting sufficient sleep. Lack of sleep can leads to severe physical and mental health issues. However, Sleep quality can be improved by opting proper discipline in life.
There are several consequences associated, it deteriorate physical and mental health, with regular shorter sleep cycle. Because when people do not get adequate sleep of 7-8 hours daily, their body stop functioning properly. Many epidemiological data has been concluded that the death rate is weigh higher in people who did not sleep well. Moreover, the good sleep quality ensures the body heals and repairs at faster pace then others who do not sleep well. Hence, the sleep quality is directly related to individuals health.
One of the significant solution, to avoid the disrupted or shorter hours sleep, is to have discipline in life. This can be opted by limiting the usage of electronic devices, for instance; mobile or laptops, should be avoided at least 1 hour before going to sleep. By doing different physical activities, the quality of sleep can improved as all these activities demand huge physical work. As a result of this, body will get exhausted and people tend to sleep early and for longer duration also.
To conclude, the people should think about the effects on their physical and mental health because of sleep deprived. With proper discipline in life and by doing daily physical activities, it can be improved.
Recently,
many
of the individuals complained that they are not getting sufficient
sleep
. Lack of
sleep
can
leads
to severe
physical
and mental health issues.
However
,
Sleep
quality
can be
improved
by opting proper discipline in life.
There are several consequences associated, it
deteriorate
physical
and mental health, with regular shorter
sleep
cycle.
Because
when
people
do not
get
adequate
sleep
of 7-8 hours daily, their body
stop
functioning
properly
.
Many
epidemiological data has
been concluded
that the death rate is weigh higher in
people
who did not
sleep
well.
Moreover
, the
good
sleep
quality
ensures the body heals and repairs at faster pace then others who do not
sleep
well.
Hence
, the
sleep
quality
is
directly
related to individuals health.
One of the significant solution, to avoid the disrupted or shorter hours
sleep
, is to have discipline in life. This can
be opted
by limiting the usage of electronic devices,
for instance
; mobile or laptops, should
be avoided
at least 1 hour
before
going to
sleep
. By doing
different
physical
activities, the
quality
of
sleep
can
improved
as all these activities demand huge
physical
work.
As a result
of this, body will
get
exhausted and
people
tend to
sleep
early and for longer duration
also
.
To conclude
, the
people
should
think
about the effects on their
physical
and mental health
because
of
sleep
deprived. With proper discipline in life and by doing daily
physical
activities, it can be
improved
.