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A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples for your own knowledge and experience

A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples for your own knowledge and experience No02
Having a balanced diet, exercising, and avoiding stressful situations are widely accepted as essential keys to maintain a healthy lifestyle. For those living in a tropical country as Brazil, enjoying the warm weather and typical cuisine of the region have paramount importance to their well-being. The astonishing nature and mild temperature of Brazil give to residents the opportunity to spend time outdoors. At any season of the year, due to the subtle variation of temperature, beaches, parks, and open fields are enjoyable for the practice of countless sports, such as soccer, hiking, biking, and so on. For instance, in Rio de Janeiro, despite merely ten percent of the population claims going regularly to the gym, sedentary rates are lower than ten percent. Additionally, spending time outdoors, even for light walks, improves mental health as a consequence of the traditional socialization in public areas. Therefore, habitats from this nation can have a win-win situation when enjoying fresh air. Furthermore, regarding the importance of having healthy eating habits, citizens as well as visitants should consume fresh food. As a tropical region, Brazil offers an enormous diversity of vegetables and fruits that can be purchased at local fairs for inexpensive prices.  The general accessibility to high-quality goods makes this an important step in the healthy lifestyle journey. To illustrate the nutritional high value of our regional food, the Brazilian kiwi was considered by Harvard studies as the perfect ingredient to any human's diet. Thus, consuming fresh goods in the before mentioned region can be considered a must. In conclusion,  in order to have a balanced life in Brazil, people in the area should go outdoors to enhance physical and mental health along with eating fresh products produced on local farms.  From my perspective, having an equilibrium among these three factors in this warm nation can enhance someone's well-being.
Having a balanced diet, exercising, and avoiding stressful situations are
widely
accepted
as essential keys to maintain a healthy lifestyle. For those living in a tropical country as Brazil, enjoying the warm weather and typical cuisine of the region have paramount importance to their well-being.

The astonishing nature and mild temperature of Brazil give to residents the opportunity to spend time outdoors. At any season of the year, due to the subtle variation of temperature, beaches, parks, and open fields are enjoyable for the practice of countless sports, such as soccer, hiking, biking, and
so
on.
For instance
, in Rio de Janeiro, despite
merely
ten percent of the population claims going
regularly
to the gym, sedentary rates are lower than ten percent.
Additionally
, spending time outdoors, even for light walks,
improves
mental health as a consequence of the traditional socialization in public areas.
Therefore
, habitats from this nation can have a win-win situation when enjoying
fresh
air.

Furthermore
, regarding the importance of having healthy eating habits, citizens
as well
as visitants should consume
fresh
food. As a tropical region, Brazil offers an enormous diversity of vegetables and fruits that can be
purchased
at local fairs for inexpensive prices.  The general accessibility to high-quality
goods
makes
this an
important
step in the healthy lifestyle journey. To illustrate the nutritional high value of our regional food, the Brazilian kiwi
was considered
by Harvard studies as the perfect ingredient to any human's diet.
Thus
, consuming
fresh
goods
in the
before
mentioned region can
be considered
a
must
.

In conclusion
,
 
in order to have a balanced life in Brazil,
people
in the area should go outdoors to enhance physical and mental health along with eating
fresh
products produced on local farms.  From my perspective, having an equilibrium among these three factors in this warm nation can enhance someone's well-being.
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IELTS essay A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples for your own knowledge and experience

Essay
  American English
4 paragraphs
305 words
6.5
Overall Band Score
Coherence and Cohesion: 6.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 6.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
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    Currently is not available
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  • Doesn't meet the criteria
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