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It is often debate that whether doing aerobic exercises is the best way in order to live in a healthy life style or having a balance deit is more essintial. IN ghis case frommy point of view both sides of debate should be evaluated before an ultimated conclusion is drawn. To begin with being in a good health is crucial for everyone. That is why more and more people all over the world have a tendency to do their morning exercises like jogging or yoga. Moreover, some individuals go to the gyms in order to keep fit. Besides that, doing sport activities have several beneficial sides. For example table tennis is benecial for eyesight and improves our blood circulation. On the other hand, having a healthy deit can effect people on a positive way. Admitidly, nowadays most people around the world suffer from obesity, and it has become a common issue in recent years. According to some residents of the society harmful foods should be banned and replaced by practical vegetables or nutrients which are more beneficial for our health. On conclusion, indisputable health eating has an more essential role in maintaining healthy lifestyle as well as extending our life span